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Chronic Bloating? IBS? This Diet May Get Rid of It for Good


Do certain foods trigger stomach discomfort, but it’s hard to pin down exactly which ones? Then you may be suffering from irritable bowel disease. If you’re wondering what to eat if you have IBS or looking for a diet for IBS, studies show that eating a diet low in this can significantly alleviate your symptoms! #diet #fodmap



Source by theheartysoul

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Thanks !

Thanks for sharing this, you are awesome !